Eating foods that are good for you, is as easy as a quick salad. As I was searching the internet for some healthy foods, I ran across this webpage PhytoLife. The page introduces a new buzz word for healthy foods, phytonutrients. Maybe this will become one of the "IT" words of 2009. What they are referring to is plants as food, and they are naturally good for you. We may know this already, but this site presents it in a new way that was very interesting. They have many articles about healthy food, and the article on wine pairing is a must read. Ever wonder what wine you should drink with your rutabagas?
You may know that I like to cook, from previous entries, I find most of my recipes online. It is just easy to search and find an abundance of recipes. On PhytoLife, they have a recipe section, that has a few really interesting dishes. I can't wait to try the Ruby Reds, Feta and Watermelon. The recipe sounds intriguing with some great flavors and phytonutrients to keep you eating healthy. Eating healthy while running around can be hard, but armed with knowledge, it becomes so much easier. I am bookmarking PhytoLife so that I can follow the news on eating fresh, as nature intended.