So today I started walking. I am going to try to walk in the mornings when it is cool, but I want to track my walks, and have an idea of how far, and how fast I am going. As part of a weight loss program walking a few times a week is a good start, and a great way to get out with the baby. I am not into dieting, so this is not a diet program, we will say I am setting lifetime fitness goals. This slow start of walking in combination with high protein foods might not be the "fast" way to get in shape, but I think slow and steady, at a pace that I can follow is more important that instant gratification. I am thinking long term for my fitness goals, and maybe I will get that jogging stroller in a few months.
Are there any webpages that you use to track your fitness goals? Walking pages with maps? I am trying to get ideas on how to track my fitness goals. Thanks for any ideas.
BEAUR- a term of endearment bestowed upon me in 1998. It just stuck and the rest is history.
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, May 26, 2010
Monday, April 6, 2009
Treadmills are for Winter
In the winter it is hard to keep up with my fitness routine. I really like to get outdoors for my activities. In the winter there are a few things that we like to do such as snowshoeing, but in Chicago, there are only a few days during the 6 months of winter that we can actually do that. It is necessary to have a back up plan. Indoor fitness activities, such as a treadmill. They have come a long way since the first one I owned. You can now get a treadmill that has computers, and even a TV built right into it!
I guess there will be the occasional rainy day in Florida when I will want an elliptical to keep up the healthy fit lifestyle, but I imagine, that I will be outdoors most of the time. I enjoy the elliptical machine, it is such a great workout, and easy on your knees! I find that running whether it be on a treadmill or outside can be difficult on my knees. Another machine that I really enjoy is the stationary bike and the recumbent bike, they provide a nice workout with our being too difficult. You can change the intensity to suit you mood, and even read a book while you exercise!
For those who have to deal with 6 months of winter, they really do get their money's worth out of indoor fitness equipment. As for me I guess I will wait and see what the weather will really be like before I make my next fitness machine purchase!
I guess there will be the occasional rainy day in Florida when I will want an elliptical to keep up the healthy fit lifestyle, but I imagine, that I will be outdoors most of the time. I enjoy the elliptical machine, it is such a great workout, and easy on your knees! I find that running whether it be on a treadmill or outside can be difficult on my knees. Another machine that I really enjoy is the stationary bike and the recumbent bike, they provide a nice workout with our being too difficult. You can change the intensity to suit you mood, and even read a book while you exercise!
For those who have to deal with 6 months of winter, they really do get their money's worth out of indoor fitness equipment. As for me I guess I will wait and see what the weather will really be like before I make my next fitness machine purchase!
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